Shake and Bake
Workouts
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 5:5 PM
✅
kj
rpm
%
0mph
Wednesday 12/15/21 @ 12:18 PM
✅
74kj
72rpm
38%
15mph
Monday 11/9/20 @ 2:22 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 7:3 PM
✅
29kj
76rpm
29%
12mph
Thursday 5/27/21 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 6:16 PM
✅
kj
rpm
%
0mph
Friday 3/26/21 @ 10:47 AM
✅
68kj
40rpm
36%
8mph
Sunday 3/28/21 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:50 AM
✅
49kj
68rpm
40%
15mph
Monday 12/7/20 @ 2:46 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 12:10 PM
✅
51kj
65rpm
40%
14mph
Tuesday 7/21/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 4:29 PM
✅
26kj
63rpm
39%
14mph
Friday 7/10/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:57 PM
✅
93kj
80rpm
35%
15mph
Sunday 4/19/20 @ 3:36 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 8:26 PM
✅
8kj
33rpm
38%
7mph
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0mph