Shake and Bake
Workouts
Monday 3/28/22 @ 7:33 PM
20kj
74rpm
31%
12mph
Thursday 3/17/22 @ 9:52 PM
✅
237kj
67rpm
41%
14mph
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 12:57 PM
✅
133kj
75rpm
43%
17mph
Tuesday 8/10/21 @ 11:50 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:52 AM
✅
142kj
69rpm
46%
17mph
Tuesday 10/5/21 @ 10:34 AM
115kj
78rpm
38%
16mph
Tuesday 7/6/21 @ 10:35 PM
✅
144kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
Wednesday 1/27/21 @ 12:52 PM
✅
139kj
72rpm
44%
17mph
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
Friday 5/1/20 @ 12:3 PM
✅
251kj
69rpm
48%
18mph
Wednesday 6/17/20 @ 12:55 PM
104kj
49rpm
40%
11mph
Wednesday 6/17/20 @ 12:28 PM
✅
188kj
67rpm
42%
15mph
Wednesday 5/20/20 @ 1:52 PM
20kj
16rpm
31%
3mph
Tuesday 5/19/20 @ 11:45 AM
✅
202kj
57rpm
49%
15mph
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Friday 5/15/20 @ 12:9 PM
✅
162kj
77rpm
45%
18mph
Friday 9/6/19 @ 10:51 AM
107kj
81rpm
35%
15mph
Wednesday 1/29/20 @ 11:43 AM
✅
145kj
71rpm
46%
17mph
Workouts
88
kj
Tuesday 7/28/20
104
kj
Wednesday 6/17/20
20
kj
Wednesday 5/20/20