Shake and Bake
Workouts
Monday 7/25/22 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 7:21 PM
✅
246kj
78rpm
45%
18mph
Monday 2/7/22 @ 7:17 PM
0kj
14rpm
26%
1mph
Tuesday 10/15/19 @ 6:8 PM
✅
261kj
84rpm
43%
19mph
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Monday 4/6/20 @ 6:19 PM
✅
271kj
83rpm
44%
19mph
Friday 4/3/20 @ 1:41 PM
✅
63kj
79rpm
40%
16mph
Monday 6/1/20 @ 6:19 PM
54kj
76rpm
39%
16mph
Tuesday 3/24/20 @ 1:35 PM
50kj
0rpm
36%
0mph
Monday 3/30/20 @ 6:24 PM
✅
233kj
79rpm
44%
18mph
Thursday 12/19/19 @ 12:23 PM
83kj
76rpm
38%
15mph
Tuesday 12/17/19 @ 6:48 PM
✅
142kj
84rpm
45%
19mph
Thursday 10/31/19 @ 10:51 AM
122kj
82rpm
32%
14mph
Friday 11/8/19 @ 7:7 PM
✅
273kj
80rpm
46%
19mph
Monday 11/4/19 @ 11:49 AM
138kj
77rpm
33%
13mph
Tuesday 11/5/19 @ 6:42 PM
✅
287kj
78rpm
48%
19mph
Wednesday 7/31/19 @ 11:51 AM
105kj
71rpm
40%
15mph
Monday 8/19/19 @ 7:22 PM
✅
174kj
86rpm
41%
18mph
Workouts
50
kj
Tuesday 3/24/20
83
kj
Thursday 12/19/19
138
kj
Monday 11/4/19