Shake and Bake

Workouts

Thursday 5/20/21 @ 10:54 AM
kj
rpm
%
0mph
15 min EDM Trap Ride
Jess King
Tuesday 11/5/19 @ 9:49 PM
✅
131kj
79rpm
46%
19mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:34 PM
✅
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:36 AM
57kj
71rpm
35%
13mph
15 min Pop Ride
Jess King
Thursday 4/15/21 @ 9:42 PM
✅
103kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 10:44 AM
75kj
75rpm
37%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 5/21/19 @ 4:29 PM
✅
123kj
82rpm
44%
18mph
Wednesday 5/20/20 @ 1:52 PM
20kj
16rpm
31%
3mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:56 PM
✅
276kj
64rpm
56%
19mph
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
249kj
79rpm
46%
18mph
Tuesday 3/24/20 @ 1:35 PM
50kj
0rpm
36%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 4/8/20 @ 9:53 PM
✅
248kj
72rpm
48%
18mph
Wednesday 12/19/18 @ 12:25 PM
20kj
67rpm
40%
15mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 2/18/19 @ 10:53 PM
✅
271kj
78rpm
48%
19mph
Thursday 11/8/18 @ 1:1 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/7/18 @ 11:26 PM
✅
350kj
78rpm
45%
18mph
Tuesday 5/15/18 @ 11:28 AM
3kj
91rpm
32%
15mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 5:23 PM
✅
201kj
80rpm
40%
17mph

Workouts

15 min EDM Trap Ride
Jess King
kj
Thursday 5/20/21
✅ 131 kj
Tuesday 11/5/19
15 min Low Impact Ride
Emma Lovewell
kj
Tuesday 5/18/21
✅ kj
Monday 6/22/20
15 min Pop Ride
Jess King
57 kj
Tuesday 5/4/21
✅ 103 kj
Thursday 4/15/21
15 min Hip Hop Ride
Robin Arzón
75 kj
Tuesday 6/2/20
✅ 123 kj
Tuesday 5/21/19
30 min Intervals & Arms: Live from Home
Robin Arzón
20 kj
Wednesday 5/20/20
✅ 276 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
✅ 249 kj
Friday 4/24/20
30 min EDM/Electronic Dance Ride
Jess King
50 kj
Tuesday 3/24/20
✅ 248 kj
Wednesday 4/8/20
30 min Electronic Dance/EDM Ride
Jess King
20 kj
Wednesday 12/19/18
✅ 271 kj
Monday 2/18/19
45 min Hip Hop Ride
Robin Arzón
kj
Thursday 11/8/18
✅ 350 kj
Wednesday 11/7/18
30 min Pop Ride
Ally Love
3 kj
Tuesday 5/15/18
✅ 201 kj
Thursday 5/3/18