Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:45 AM
8kj
79rpm
31%
13mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 11:10 PM
βœ…
78kj
80rpm
36%
15mph
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
βœ…
302kj
77rpm
36%
15mph
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
βœ…
231kj
78rpm
37%
15mph
Monday 11/15/21 @ 12:9 PM
βœ…
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/29/21 @ 4:0 PM
85kj
78rpm
34%
14mph
Sunday 11/14/21 @ 7:43 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
βœ…
467kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
βœ…
74kj
80rpm
37%
15mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
βœ…
207kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
βœ…
179kj
83rpm
38%
16mph
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 7:59 PM
βœ…
108kj
78rpm
43%
17mph
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
βœ…
410kj
75rpm
42%
17mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
8 kj
Wednesday 2/23/22
βœ… 78 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/15/22
βœ… 302 kj
Saturday 1/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
47 kj
Saturday 1/1/22
βœ… 231 kj
Monday 1/10/22
20 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Monday 11/15/21
85 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
βœ… 467 kj
Saturday 11/13/21
15 min Low Impact Ride
Emma Lovewell
kj
Tuesday 5/18/21
βœ… 74 kj
Thursday 6/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
68 kj
Wednesday 2/24/21
βœ… 207 kj
Thursday 3/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
73 kj
Wednesday 2/24/21
βœ… 179 kj
Saturday 3/28/20
15 min Metal Ride
Kendall Toole
76 kj
Saturday 9/5/20
βœ… 108 kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 2/29/20
βœ… 410 kj
Wednesday 7/8/20