Shake and Bake

Workouts

Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:59 PM
✅
171kj
64rpm
43%
14mph
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:48 PM
✅
127kj
72rpm
43%
16mph
Friday 11/19/21 @ 2:4 AM
84kj
71rpm
36%
14mph
20 min Country Ride
Ally Love
Friday 11/12/21 @ 4:3 PM
✅
92kj
63rpm
40%
14mph
Wednesday 10/23/19 @ 10:49 AM
92kj
77rpm
40%
16mph
15 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 2:14 PM
✅
115kj
61rpm
49%
16mph
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
212kj
63rpm
47%
15mph
Friday 7/19/19 @ 12:3 PM
✅
92kj
66rpm
40%
14mph
20 min Beginner Ride
Robin Arzón
Friday 7/19/19 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 12:32 PM
✅
135kj
81rpm
40%
17mph
20 min New Tracks Ride
Ally Love
Monday 12/17/18 @ 3:6 PM
kj
rpm
%
0mph
Thursday 10/4/18 @ 10:36 AM
✅
48kj
90rpm
40%
18mph
20 min Climb Ride
Ally Love
Tuesday 10/23/18 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 11:28 AM
3kj
91rpm
32%
15mph
30 min Pop Ride
Ally Love
Monday 5/21/18 @ 1:41 PM
✅
179kj
72rpm
42%
16mph
Wednesday 10/24/18 @ 11:20 AM
✅
89kj
76rpm
39%
16mph
20 min 80s Pop Ride
Ally Love
Friday 10/19/18 @ 1:33 PM
kj
rpm
%
0mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Sunday 3/28/21
✅ 171 kj
Wednesday 3/31/21
20 min Year of Yes Ride
Robin Arzón
kj
Saturday 1/1/22
✅ 127 kj
Tuesday 12/15/20
20 min Country Ride
Ally Love
84 kj
Friday 11/19/21
✅ 92 kj
Friday 11/12/21
15 min Tabata Ride
Robin Arzón
92 kj
Wednesday 10/23/19
✅ 115 kj
Friday 3/19/21
30 min HIIT Ride: Live from Home
Robin Arzón
88 kj
Tuesday 7/28/20
✅ 212 kj
Wednesday 4/29/20
20 min Beginner Ride
Robin Arzón
✅ 92 kj
Friday 7/19/19
kj
Friday 7/19/19
20 min New Tracks Ride
Ally Love
✅ 135 kj
Wednesday 12/19/18
kj
Monday 12/17/18
20 min Climb Ride
Ally Love
✅ 48 kj
Thursday 10/4/18
kj
Tuesday 10/23/18
30 min Pop Ride
Ally Love
3 kj
Tuesday 5/15/18
✅ 179 kj
Monday 5/21/18
20 min 80s Pop Ride
Ally Love
✅ 89 kj
Wednesday 10/24/18
kj
Friday 10/19/18