Shake and Bake

Workouts

Thursday 10/1/20 @ 2:31 AM
βœ…
89kj
93rpm
34%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 9/26/20 @ 5:35 PM
81kj
82rpm
36%
15mph
Saturday 9/18/21 @ 1:16 PM
βœ…
61kj
70rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 3:5 AM
42kj
74rpm
35%
14mph
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:3 AM
βœ…
52kj
83rpm
35%
15mph
Wednesday 12/22/21 @ 11:56 AM
43kj
71rpm
30%
12mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 3:0 PM
βœ…
82kj
81rpm
37%
16mph
Sunday 5/16/21 @ 12:30 PM
8kj
37rpm
35%
7mph
20 min Pop Ride
Cody Rigsby
Saturday 11/6/21 @ 6:58 PM
βœ…
108kj
75rpm
39%
15mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 4:35 PM
βœ…
46kj
73rpm
31%
12mph
Tuesday 5/4/21 @ 10:36 AM
57kj
71rpm
35%
13mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 11:46 PM
βœ…
104kj
83rpm
40%
17mph
Monday 10/12/20 @ 11:6 AM
81kj
74rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Friday 9/25/20 @ 10:2 PM
βœ…
86kj
80rpm
38%
16mph
Tuesday 7/28/20 @ 1:54 PM
43kj
41rpm
40%
9mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 3:6 AM
βœ…
80kj
81rpm
37%
15mph
Saturday 12/22/18 @ 3:26 PM
βœ…
214kj
89rpm
38%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 5:17 PM
180kj
73rpm
41%
16mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 89 kj
Thursday 10/1/20
81 kj
Saturday 9/26/20
10 min Low Impact Ride
Jenn Sherman
βœ… 61 kj
Saturday 9/18/21
42 kj
Wednesday 8/18/21
10 min Low Impact Ride
Alex Toussaint
7 kj
Wednesday 2/9/22
βœ… 52 kj
Thursday 12/31/20
15 min Low Impact Ride
Robin ArzΓ³n
43 kj
Wednesday 12/22/21
βœ… 82 kj
Saturday 11/27/21
20 min Pop Ride
Cody Rigsby
8 kj
Sunday 5/16/21
βœ… 108 kj
Saturday 11/6/21
15 min Low Impact Ride
Emma Lovewell
kj
Tuesday 5/18/21
βœ… 46 kj
Saturday 6/27/20
15 min Pop Ride
Jess King
57 kj
Tuesday 5/4/21
βœ… 104 kj
Sunday 3/28/21
15 min Hip Hop Ride
Ally Love
81 kj
Monday 10/12/20
βœ… 86 kj
Friday 9/25/20
15 min 2000s Pop Ride
Emma Lovewell
43 kj
Tuesday 7/28/20
βœ… 80 kj
Saturday 8/15/20
30 min Holiday Ride
Emma Lovewell
βœ… 214 kj
Saturday 12/22/18
180 kj
Tuesday 12/25/18