Shake and Bake

Workouts

Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 7:25 PM
✅
kj
rpm
%
0mph
Tuesday 3/29/22 @ 11:7 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
✅
kj
rpm
%
0mph
Sunday 11/14/21 @ 7:43 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:14 PM
✅
kj
rpm
%
0mph
Monday 6/1/20 @ 1:11 PM
✅
94kj
82rpm
34%
15mph
20 min Beginner Ride
Ally Love
Sunday 11/24/19 @ 2:45 PM
39kj
61rpm
25%
8mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/15/22
✅ kj
Thursday 7/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/29/22
✅ kj
Tuesday 8/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ kj
Tuesday 8/2/22
20 min Beginner Ride
Ally Love
✅ 94 kj
Monday 6/1/20
39 kj
Sunday 11/24/19