Shake and Bake

Workouts

Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:19 AM
✅
575kj
85rpm
45%
19mph
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 12:31 PM
✅
350kj
80rpm
41%
17mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:50 AM
✅
593kj
83rpm
46%
19mph
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
328kj
82rpm
41%
17mph
Tuesday 11/28/17 @ 3:23 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Thursday 11/30/17 @ 1:1 AM
✅
146kj
79rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 12/20/20
✅ 575 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 12/7/20
✅ 411 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 12/6/20
492 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
✅ 564 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 11/19/20
✅ 407 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 522 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 350 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 593 kj
Tuesday 4/9/19
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 328 kj
Thursday 11/22/18
20 min Low Impact Ride
Jess King
kj
Tuesday 11/28/17
✅ 146 kj
Thursday 11/30/17