Shake and Bake

Workouts

Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
βœ…
679kj
85rpm
48%
21mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
βœ…
359kj
89rpm
47%
21mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
βœ…
76kj
84rpm
41%
18mph
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
βœ…
487kj
92rpm
44%
20mph
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
βœ…
632kj
90rpm
45%
20mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
βœ…
611kj
83rpm
47%
20mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
βœ…
487kj
87rpm
46%
20mph
Thursday 5/9/19 @ 2:18 AM
262kj
136rpm
0%
0mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 1/1/19 @ 4:21 PM
βœ…
315kj
81rpm
49%
20mph
Thursday 4/18/19 @ 11:53 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 12:0 AM
βœ…
371kj
90rpm
48%
21mph
Sunday 9/16/18 @ 4:7 PM
kj
rpm
%
0mph
60 min Pop Ride
Matt Wilpers
Wednesday 1/2/19 @ 9:39 AM
βœ…
571kj
80rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
βœ… 679 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
βœ… 359 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 76 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/23/19
βœ… 487 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 7/14/19
βœ… 632 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
βœ… 611 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
βœ… 487 kj
Friday 6/21/19
30 min Hip Hop Ride
Robin ArzΓ³n
262 kj
Thursday 5/9/19
βœ… 315 kj
Tuesday 1/1/19
30 min 90s Hip Hop Ride
Jess King
kj
Thursday 4/18/19
βœ… 371 kj
Wednesday 4/17/19
60 min Pop Ride
Matt Wilpers
kj
Sunday 9/16/18
βœ… 571 kj
Wednesday 1/2/19