Shake and Bake

Workouts

Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:37 PM
βœ…
411kj
88rpm
43%
19mph
Thursday 9/10/20 @ 9:12 PM
βœ…
286kj
149rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
βœ…
572kj
88rpm
43%
19mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
βœ…
273kj
89rpm
42%
19mph
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
βœ…
405kj
95rpm
40%
19mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
βœ…
503kj
86rpm
43%
19mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:26 AM
βœ…
51kj
80rpm
36%
15mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:1 AM
βœ…
401kj
84rpm
43%
19mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 10:39 PM
βœ…
555kj
89rpm
43%
19mph
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
431kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 11/19/20
βœ… 411 kj
Wednesday 3/25/20
30 min Prince Ride
Ally & Emma
βœ… 286 kj
Thursday 9/10/20
251 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
βœ… 572 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
βœ… 273 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/23/19
βœ… 405 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
βœ… 503 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 51 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
βœ… 401 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
βœ… 555 kj
Sunday 6/16/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 431 kj
Thursday 11/22/18