Shake and Bake

Workouts

Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 10:52 PM
✅
263kj
142rpm
0%
0mph
30 min Country Ride
Matt Wilpers
Friday 8/7/20 @ 12:19 PM
192kj
79rpm
41%
17mph
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Tuesday 3/31/20 @ 8:35 PM
✅
193kj
149rpm
0%
0mph
20 min 90s Ride
Olivia Amato
Sunday 4/5/20 @ 6:1 PM
125kj
76rpm
41%
16mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
✅
364kj
77rpm
40%
16mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
✅
379kj
82rpm
39%
17mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 7/14/19
476 kj
Saturday 10/10/20
30 min Country Ride
Matt Wilpers
✅ 263 kj
Wednesday 7/1/20
192 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 5/24/19
191 kj
Tuesday 5/12/20
20 min 90s Ride
Olivia Amato
✅ 193 kj
Tuesday 3/31/20
125 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
✅ 189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/23/19
267 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
✅ 364 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 379 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 294 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 408 kj
Friday 6/14/19