Shake and Bake

Workouts

Saturday 6/20/20 @ 4:0 PM
βœ…
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 2:18 AM
1kj
89rpm
31%
14mph
Tuesday 10/20/20 @ 11:34 PM
βœ…
167kj
77rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/22/22 @ 10:3 PM
2kj
26rpm
37%
5mph
Sunday 6/6/21 @ 9:45 PM
βœ…
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 5:45 PM
βœ…
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 12:54 AM
βœ…
392kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 9:11 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 3:39 PM
βœ…
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 2:8 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:28 PM
βœ…
251kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/4/21 @ 8:10 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:52 PM
βœ…
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/21/21 @ 11:34 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:0 PM
βœ…
141kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/18/21 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:31 PM
βœ…
203kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Saturday 11/6/21 @ 7:3 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 6/20/20
1 kj
Wednesday 1/26/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 167 kj
Tuesday 10/20/20
2 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Sunday 6/6/21
kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Friday 4/10/20
kj
Friday 12/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Friday 6/4/21
kj
Tuesday 12/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Saturday 5/8/21
kj
Friday 12/17/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 251 kj
Sunday 12/13/20
kj
Saturday 12/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 252 kj
Thursday 6/11/20
kj
Tuesday 12/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 141 kj
Sunday 4/19/20
kj
Saturday 12/18/21
30 min Prince Ride
Ally & Emma
βœ… 203 kj
Wednesday 8/12/20
kj
Saturday 11/6/21