Shake and Bake
Workouts
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Tuesday 12/8/20 @ 3:6 PM
✅
324kj
95rpm
33%
16mph
Thursday 7/2/20 @ 11:38 PM
✅
334kj
82rpm
37%
16mph
Monday 7/6/20 @ 10:36 PM
279kj
0rpm
0%
0mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Monday 8/24/20 @ 7:59 PM
✅
219kj
93rpm
37%
17mph
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Tuesday 10/13/20 @ 4:22 PM
✅
240kj
89rpm
39%
18mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Wednesday 2/10/21 @ 12:35 PM
✅
336kj
87rpm
39%
17mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Friday 12/18/20 @ 1:5 PM
✅
353kj
87rpm
39%
18mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Tuesday 6/2/20 @ 2:51 PM
✅
329kj
86rpm
39%
17mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 5:12 PM
✅
310kj
94rpm
33%
16mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 11:30 PM
✅
321kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Wednesday 4/1/20 @ 11:49 PM
✅
200kj
89rpm
36%
16mph
Workouts
248
kj
Wednesday 12/9/20
115
kj
Saturday 5/15/21
158
kj
Sunday 11/22/20
183
kj
Wednesday 3/25/20
254
kj
Friday 12/18/20
119
kj
Wednesday 4/1/20