Shake and Bake

Workouts

Thursday 7/2/20 @ 11:38 PM
βœ…
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
βœ…
117kj
83rpm
31%
13mph
Saturday 5/8/21 @ 3:39 PM
βœ…
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Sunday 11/22/20 @ 6:17 PM
βœ…
158kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Sunday 12/13/20 @ 6:28 PM
βœ…
251kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
Thursday 11/19/20 @ 12:35 AM
βœ…
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 10/20/20 @ 11:34 PM
βœ…
167kj
77rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
βœ…
92kj
86rpm
38%
16mph
Friday 6/19/20 @ 11:27 PM
βœ…
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Friday 6/5/20 @ 10:23 PM
βœ…
239kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Thursday 7/2/20
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Saturday 5/15/21
βœ… 117 kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Saturday 5/8/21
322 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 158 kj
Sunday 11/22/20
110 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 251 kj
Sunday 12/13/20
226 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 277 kj
Thursday 11/19/20
2 kj
Tuesday 11/17/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 167 kj
Tuesday 10/20/20
135 kj
Wednesday 10/21/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 10/19/20
βœ… 92 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 145 kj
Friday 6/19/20
101 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
βœ… 239 kj
Friday 6/5/20
158 kj
Monday 6/8/20