Shake and Bake
Workouts
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Friday 12/18/20 @ 8:51 PM
✅
254kj
85rpm
36%
16mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 8:16 PM
✅
248kj
82rpm
33%
14mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Workouts
115
kj
Saturday 5/15/21
kj
Thursday 12/3/20
158
kj
Sunday 11/22/20