Shake and Bake
Workouts
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
Workouts
115
kj
Saturday 5/15/21
254
kj
Friday 12/18/20
248
kj
Wednesday 12/9/20
183
kj
Wednesday 3/25/20