Shake and Bake
Workouts
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Wednesday 5/10/23 @ 7:34 AM
✅
272kj
82rpm
36%
15mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Sunday 5/23/21 @ 10:24 AM
✅
367kj
81rpm
39%
16mph
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Tuesday 5/18/21 @ 7:22 AM
✅
284kj
78rpm
39%
16mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Wednesday 10/21/20 @ 9:56 AM
✅
287kj
85rpm
38%
17mph
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Friday 9/11/20 @ 3:10 PM
✅
175kj
92rpm
35%
16mph
Saturday 8/29/20 @ 6:50 PM
313kj
71rpm
40%
15mph
Sunday 10/27/19 @ 11:56 AM
✅
350kj
69rpm
43%
15mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 6:38 PM
✅
287kj
85rpm
35%
15mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Thursday 4/9/20 @ 8:3 AM
✅
303kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Thursday 1/2/20 @ 11:1 AM
✅
296kj
87rpm
38%
17mph
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
210kj
81rpm
41%
17mph
Workouts
248
kj
Wednesday 12/9/20
254
kj
Friday 12/18/20
158
kj
Sunday 11/22/20
313
kj
Saturday 8/29/20
183
kj
Wednesday 3/25/20