Shake and Bake

Workouts

Saturday 11/28/20 @ 7:23 PM
✅
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:17 PM
11kj
0rpm
0%
0mph
Saturday 5/2/20 @ 5:47 PM
✅
305kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:4 PM
1kj
21rpm
48%
6mph
Friday 3/13/20 @ 12:30 AM
✅
155kj
75rpm
38%
15mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 6:22 PM
72kj
35rpm
47%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 11/28/20
11 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 5/2/20
1 kj
Saturday 5/2/20
30 min Kesha Ride
Olivia Amato
✅ 155 kj
Friday 3/13/20
72 kj
Tuesday 3/17/20