Shake and Bake
Workouts
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Monday 3/8/21 @ 11:28 PM
✅
237kj
77rpm
44%
18mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Friday 11/27/20 @ 12:0 AM
✅
188kj
75rpm
40%
16mph
Saturday 8/29/20 @ 6:50 PM
313kj
71rpm
40%
15mph
Sunday 10/6/19 @ 1:52 PM
✅
531kj
77rpm
47%
19mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 11:19 AM
✅
348kj
79rpm
42%
17mph
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Tuesday 3/31/20 @ 11:44 AM
✅
212kj
80rpm
41%
17mph
Workouts
248
kj
Wednesday 12/9/20
115
kj
Saturday 5/15/21
183
kj
Wednesday 3/25/20
254
kj
Friday 12/18/20
158
kj
Sunday 11/22/20
313
kj
Saturday 8/29/20
119
kj
Wednesday 4/1/20