Shake and Bake

Workouts

Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:16 PM
56kj
1rpm
97%
0mph
Friday 7/17/20 @ 6:46 PM
✅
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
1kj
0rpm
91%
0mph
Saturday 6/20/20 @ 4:0 PM
✅
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
33kj
1rpm
100%
0mph
Friday 4/10/20 @ 5:45 PM
✅
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
Friday 2/21/20 @ 3:16 AM
✅
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 6/6/21
56 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 7/17/20
1 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/20/20
33 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Friday 4/10/20
0 kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
✅ 127 kj
Friday 2/21/20
0 kj
Friday 6/12/20