Shake and Bake

Workouts

Friday 3/12/21 @ 12:43 AM
104kj
77rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 3:25 PM
✅
142kj
84rpm
40%
17mph
Friday 6/26/20 @ 9:53 PM
169kj
87rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:51 PM
✅
210kj
83rpm
40%
17mph
Wednesday 1/8/20 @ 1:16 AM
158kj
78rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Sunday 5/17/20 @ 6:18 PM
✅
237kj
82rpm
43%
18mph
Sunday 3/1/20 @ 4:41 PM
203kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/8/20 @ 5:38 PM
✅
213kj
79rpm
42%
17mph
Wednesday 1/1/20 @ 11:36 PM
264kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
420kj
79rpm
47%
19mph
Wednesday 7/24/19 @ 10:23 PM
262kj
83rpm
37%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 2:41 PM
✅
446kj
82rpm
46%
20mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
✅
447kj
78rpm
49%
20mph
Wednesday 6/26/19 @ 3:41 PM
155kj
75rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 1:40 PM
✅
260kj
78rpm
47%
19mph
Saturday 3/2/19 @ 11:6 PM
168kj
69rpm
42%
15mph
30 min HIIT Ride
Robin Arzón
Tuesday 3/5/19 @ 2:52 PM
✅
238kj
74rpm
46%
18mph
Sunday 12/16/18 @ 4:18 AM
176kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Monday 12/24/18 @ 8:14 PM
✅
252kj
69rpm
50%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
104 kj
Friday 3/12/21
✅ 142 kj
Friday 2/12/21
30 min Dolly Parton Ride
Robin Arzón
169 kj
Friday 6/26/20
✅ 210 kj
Saturday 6/27/20
30 min Weezer Ride
Denis Morton
158 kj
Wednesday 1/8/20
✅ 237 kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 3/1/20
✅ 213 kj
Sunday 3/8/20
45 min Turkey Burn Ride
Robin Arzón
264 kj
Wednesday 1/1/20
✅ 420 kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
262 kj
Wednesday 7/24/19
✅ 446 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
✅ 447 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
155 kj
Wednesday 6/26/19
✅ 260 kj
Tuesday 5/7/19
30 min HIIT Ride
Robin Arzón
168 kj
Saturday 3/2/19
✅ 238 kj
Tuesday 3/5/19
30 min HIIT Ride
Robin Arzón
176 kj
Sunday 12/16/18
✅ 252 kj
Monday 12/24/18