Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:24 PM
✅
171kj
85rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Sunday 11/1/20 @ 11:6 PM
✅
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
Thursday 7/4/19 @ 4:0 PM
✅
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
Tuesday 7/23/19 @ 6:18 PM
✅
91kj
84rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 7/29/20 @ 9:29 PM
13kj
55rpm
17%
6mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 171 kj
Wednesday 3/31/21
1 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Sunday 11/1/20
0 kj
Tuesday 9/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Thursday 7/4/19
0 kj
Wednesday 8/19/20
15 min Pop Ride
Robin Arzón
✅ 91 kj
Tuesday 7/23/19
13 kj
Wednesday 7/29/20