Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:50 PM
222kj
83rpm
34%
15mph
Sunday 1/9/22 @ 8:23 PM
✅
249kj
83rpm
35%
15mph
Monday 1/10/22 @ 3:22 PM
256kj
79rpm
34%
14mph
Thursday 1/6/22 @ 7:21 PM
✅
315kj
82rpm
36%
15mph
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
Saturday 1/1/22 @ 7:19 PM
✅
249kj
81rpm
37%
16mph
Tuesday 9/14/21 @ 5:56 PM
✅
205kj
81rpm
40%
17mph
Wednesday 9/15/21 @ 9:15 PM
181kj
79rpm
39%
16mph
Thursday 5/13/21 @ 8:51 PM
121kj
72rpm
36%
14mph
Saturday 9/11/21 @ 5:47 PM
✅
159kj
86rpm
35%
15mph
Friday 7/16/21 @ 12:24 AM
179kj
81rpm
38%
16mph
Wednesday 7/14/21 @ 6:26 PM
✅
185kj
82rpm
38%
16mph
Sunday 7/4/21 @ 1:31 PM
224kj
74rpm
37%
14mph
Monday 7/5/21 @ 6:31 PM
✅
229kj
76rpm
37%
15mph
Wednesday 6/2/21 @ 3:54 PM
163kj
77rpm
38%
15mph
Monday 6/14/21 @ 5:34 PM
✅
181kj
76rpm
41%
16mph
Tuesday 10/13/20 @ 12:47 PM
168kj
80rpm
38%
16mph
Thursday 10/15/20 @ 6:19 PM
✅
173kj
79rpm
39%
16mph
Friday 11/22/19 @ 12:58 PM
✅
243kj
77rpm
38%
15mph
Thursday 11/28/19 @ 10:18 PM
232kj
72rpm
39%
15mph
Workouts
256
kj
Monday 1/10/22
185
kj
Monday 1/3/22
181
kj
Wednesday 9/15/21
121
kj
Thursday 5/13/21
224
kj
Sunday 7/4/21