Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:8 PM
✅
136kj
80rpm
41%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
87kj
61rpm
41%
14mph
Friday 6/19/20 @ 12:9 PM
✅
161kj
73rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 3:34 PM
124kj
67rpm
44%
16mph
Tuesday 11/3/20 @ 11:27 AM
✅
215kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 1:4 PM
146kj
66rpm
42%
15mph
Monday 3/9/20 @ 11:30 AM
✅
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 3:36 PM
136kj
65rpm
40%
14mph
Friday 9/25/20 @ 12:17 PM
✅
218kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 6:10 PM
155kj
67rpm
42%
15mph
Monday 10/5/20 @ 12:8 PM
✅
142kj
84rpm
40%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:12 PM
88kj
65rpm
39%
14mph
Monday 6/22/20 @ 12:4 PM
✅
223kj
75rpm
44%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:15 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 5:32 PM
✅
194kj
77rpm
42%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:39 PM
165kj
68rpm
42%
16mph
Thursday 4/30/20 @ 11:31 AM
✅
134kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 12:37 PM
108kj
0rpm
37%
15mph
Monday 4/20/20 @ 11:31 AM
✅
136kj
73rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:3 PM
kj
rpm
%
0mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 136 kj
Wednesday 3/17/21
87 kj
Sunday 2/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Friday 6/19/20
124 kj
Monday 3/2/20
30 min Hamilton Ride
Robin Arzón
✅ 215 kj
Tuesday 11/3/20
146 kj
Tuesday 10/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 173 kj
Monday 3/9/20
136 kj
Monday 2/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 218 kj
Friday 9/25/20
155 kj
Thursday 10/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 142 kj
Monday 10/5/20
88 kj
Saturday 8/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 223 kj
Monday 6/22/20
kj
Friday 6/19/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 194 kj
Sunday 5/10/20
165 kj
Monday 5/11/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 134 kj
Thursday 4/30/20
108 kj
Wednesday 9/18/19
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 136 kj
Monday 4/20/20
kj
Saturday 4/25/20