Shake and Bake
Workouts
Friday 10/30/20 @ 11:53 AM
217kj
76rpm
43%
17mph
Sunday 11/1/20 @ 7:10 PM
✅
268kj
75rpm
48%
19mph
Saturday 7/25/20 @ 5:43 PM
114kj
81rpm
43%
18mph
Saturday 7/25/20 @ 5:43 PM
✅
116kj
79rpm
44%
18mph
Friday 7/17/20 @ 12:1 PM
221kj
77rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
238kj
74rpm
46%
18mph
Thursday 6/18/20 @ 11:58 AM
89kj
79rpm
40%
16mph
Wednesday 6/17/20 @ 3:30 AM
✅
126kj
83rpm
43%
18mph
Wednesday 6/17/20 @ 12:9 PM
✅
142kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 12:34 AM
114kj
68rpm
43%
15mph
Saturday 5/30/20 @ 10:19 PM
141kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 12:56 AM
✅
158kj
78rpm
45%
18mph
Sunday 3/15/20 @ 10:30 PM
218kj
83rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
239kj
80rpm
44%
18mph
Monday 3/9/20 @ 11:30 AM
173kj
76rpm
40%
16mph
Tuesday 2/25/20 @ 3:8 AM
✅
216kj
75rpm
45%
17mph
Tuesday 1/7/20 @ 11:55 AM
177kj
77rpm
40%
16mph
Friday 1/3/20 @ 1:24 AM
✅
266kj
78rpm
46%
19mph
Thursday 3/7/19 @ 12:9 PM
✅
178kj
78rpm
39%
16mph
Wednesday 3/13/19 @ 7:0 PM
kj
rpm
%
0mph