Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:58 PM
✅
145kj
68rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:18 PM
32kj
9rpm
63%
3mph
Wednesday 11/11/20 @ 1:0 PM
221kj
74rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Friday 5/24/19 @ 1:28 PM
✅
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:2 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 145 kj
Tuesday 2/16/21
32 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Wednesday 11/11/20
✅ 356 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 5/24/19
kj
Wednesday 5/29/19