Shake and Bake

Workouts

Tuesday 11/3/20 @ 11:27 AM
✅
215kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
Friday 7/17/20 @ 12:1 PM
✅
221kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Friday 9/11/20 @ 11:45 AM
✅
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
Saturday 6/20/20 @ 8:30 PM
✅
226kj
74rpm
45%
18mph
30 min Pride Ride
Kendall Toole
Tuesday 6/23/20 @ 1:28 PM
61kj
39rpm
36%
8mph
Friday 6/19/20 @ 12:9 PM
✅
161kj
73rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 12:55 PM
40kj
53rpm
33%
10mph
Sunday 5/10/20 @ 5:32 PM
✅
194kj
77rpm
42%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 1:53 PM
72kj
57rpm
31%
10mph
Sunday 5/3/20 @ 4:41 PM
✅
129kj
72rpm
44%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 1:6 AM
76kj
56rpm
33%
10mph
Monday 4/20/20 @ 11:31 AM
✅
136kj
73rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 1:18 PM
50kj
54rpm
31%
10mph
Sunday 3/15/20 @ 10:30 PM
✅
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:15 PM
77kj
60rpm
33%
11mph
Tuesday 4/2/19 @ 10:48 AM
✅
178kj
69rpm
43%
16mph
30 min Pop Ride
Robin Arzón
Thursday 3/28/19 @ 11:39 AM
30kj
57rpm
36%
11mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 215 kj
Tuesday 11/3/20
145 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
107 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/11/20
76 kj
Friday 9/11/20
30 min Pride Ride
Kendall Toole
✅ 226 kj
Saturday 6/20/20
61 kj
Tuesday 6/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Friday 6/19/20
40 kj
Tuesday 4/21/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 194 kj
Sunday 5/10/20
72 kj
Tuesday 5/12/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 129 kj
Sunday 5/3/20
76 kj
Tuesday 5/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 136 kj
Monday 4/20/20
50 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 218 kj
Sunday 3/15/20
77 kj
Monday 3/16/20
30 min Pop Ride
Robin Arzón
✅ 178 kj
Tuesday 4/2/19
30 kj
Thursday 3/28/19