Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:58 PM
145kj
68rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/4/21 @ 4:34 AM
✅
164kj
74rpm
46%
18mph
Friday 9/11/20 @ 11:45 AM
✅
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 7:18 PM
208kj
78rpm
42%
17mph
Friday 7/17/20 @ 12:1 PM
✅
221kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 5:55 PM
218kj
79rpm
43%
17mph
Monday 4/20/20 @ 11:31 AM
136kj
73rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 4:4 AM
✅
164kj
79rpm
44%
18mph
Tuesday 4/28/20 @ 11:31 AM
200kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 5:7 PM
✅
231kj
83rpm
43%
18mph
Friday 4/10/20 @ 11:43 AM
✅
207kj
85rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Sunday 7/7/19 @ 3:52 PM
205kj
88rpm
39%
17mph
Thursday 1/23/20 @ 12:30 AM
72kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 6:11 PM
✅
115kj
88rpm
35%
16mph
Thursday 3/12/20 @ 10:37 AM
179kj
72rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 3/21/20 @ 4:10 PM
✅
226kj
78rpm
44%
18mph
Tuesday 2/18/20 @ 11:56 AM
195kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/9/20 @ 10:54 PM
✅
226kj
82rpm
41%
18mph
Tuesday 3/12/19 @ 10:45 AM
178kj
77rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 4:33 AM
✅
221kj
82rpm
42%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
145 kj
Tuesday 2/16/21
✅ 164 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/11/20
208 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
218 kj
Friday 7/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
136 kj
Monday 4/20/20
✅ 164 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 4/28/20
✅ 231 kj
Thursday 4/30/20
30 min 90s Pop Ride
Robin Arzón
✅ 207 kj
Friday 4/10/20
205 kj
Sunday 7/7/19
20 min Recovery Ride
Robin Arzón
72 kj
Thursday 1/23/20
✅ 115 kj
Sunday 3/22/20
30 min 90s Ride
Cody Rigsby
179 kj
Thursday 3/12/20
✅ 226 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Tuesday 2/18/20
✅ 226 kj
Monday 3/9/20
30 min Women's History Ride
Robin Arzón
178 kj
Tuesday 3/12/19
✅ 221 kj
Saturday 3/9/19