Shake and Bake

Workouts

Friday 9/11/20 @ 11:45 AM
✅
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
Friday 6/26/20 @ 12:0 PM
✅
222kj
78rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
Tuesday 7/28/20 @ 12:16 PM
✅
199kj
75rpm
43%
17mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 12:19 PM
152kj
77rpm
37%
15mph
Friday 7/17/20 @ 12:1 PM
✅
221kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Thursday 6/18/20 @ 11:58 AM
✅
89kj
79rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:29 PM
52kj
74rpm
33%
13mph
Friday 5/8/20 @ 9:1 PM
✅
223kj
73rpm
45%
18mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/24/20 @ 2:27 PM
142kj
80rpm
35%
15mph
Saturday 3/7/20 @ 1:53 PM
✅
297kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 7:32 PM
262kj
76rpm
39%
16mph
Thursday 3/12/20 @ 10:37 AM
✅
179kj
72rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:29 PM
139kj
73rpm
37%
14mph
Saturday 2/8/20 @ 10:7 PM
✅
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:5 PM
158kj
80rpm
36%
15mph
Wednesday 11/27/19 @ 8:31 PM
✅
102kj
83rpm
35%
15mph
20 min 80s Ride
Denis Morton
Friday 11/29/19 @ 1:39 PM
78kj
84rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/11/20
145 kj
Sunday 9/27/20
30 min Pride: Broadway Ride
Sam Yo
✅ 222 kj
Friday 6/26/20
182 kj
Saturday 6/27/20
30 min 80s Ride
Denis Morton
✅ 199 kj
Tuesday 7/28/20
152 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
142 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 6/18/20
52 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Ally Love
✅ 223 kj
Friday 5/8/20
142 kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 297 kj
Saturday 3/7/20
262 kj
Thursday 5/21/20
30 min 90s Ride
Cody Rigsby
✅ 179 kj
Thursday 3/12/20
139 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Saturday 2/8/20
158 kj
Friday 2/7/20
20 min 80s Ride
Denis Morton
✅ 102 kj
Wednesday 11/27/19
78 kj
Friday 11/29/19