Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:59 PM
146kj
82rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/26/19 @ 12:39 AM
✅
160kj
73rpm
46%
18mph
Friday 10/30/20 @ 11:53 AM
✅
217kj
76rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/25/20 @ 1:31 AM
77kj
73rpm
43%
17mph
Friday 7/17/20 @ 12:1 PM
✅
221kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:54 PM
205kj
66rpm
47%
17mph
Thursday 6/18/20 @ 11:58 AM
89kj
79rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:23 AM
✅
125kj
69rpm
49%
19mph
Sunday 5/3/20 @ 4:41 PM
✅
129kj
72rpm
44%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:39 PM
112kj
58rpm
45%
15mph
Saturday 4/11/20 @ 4:35 PM
✅
150kj
73rpm
45%
17mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 4:33 PM
38kj
71rpm
39%
15mph
Sunday 3/15/20 @ 10:30 PM
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:49 AM
✅
273kj
70rpm
50%
19mph
Thursday 1/16/20 @ 9:36 AM
110kj
81rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Friday 2/7/20 @ 8:47 PM
✅
153kj
77rpm
43%
18mph
Tuesday 1/7/20 @ 11:55 AM
177kj
77rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Monday 1/20/20 @ 4:53 PM
✅
192kj
63rpm
47%
17mph
Tuesday 3/12/19 @ 10:45 AM
178kj
77rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:42 PM
✅
225kj
73rpm
45%
18mph

Workouts

20 min Holiday Ride
Emma Lovewell
146 kj
Wednesday 12/23/20
✅ 160 kj
Thursday 12/26/19
30 min Bon Jovi Ride
Sam Yo
✅ 217 kj
Friday 10/30/20
77 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Friday 7/17/20
205 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Thursday 6/18/20
✅ 125 kj
Wednesday 6/17/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 129 kj
Sunday 5/3/20
112 kj
Sunday 5/3/20
20 min 80s Pop Ride
Cody Rigsby
✅ 150 kj
Saturday 4/11/20
38 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
218 kj
Sunday 3/15/20
✅ 273 kj
Wednesday 3/18/20
20 min 90s Pop Ride
Robin Arzón
110 kj
Thursday 1/16/20
✅ 153 kj
Friday 2/7/20
30 min Weezer Ride
Denis Morton
177 kj
Tuesday 1/7/20
✅ 192 kj
Monday 1/20/20
30 min Women's History Ride
Robin Arzón
178 kj
Tuesday 3/12/19
✅ 225 kj
Sunday 3/10/19