Shake and Bake

Workouts

Friday 6/4/21 @ 11:36 AM
115kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 2:18 PM
✅
165kj
74rpm
47%
18mph
Friday 10/30/20 @ 11:53 AM
217kj
76rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 3:26 PM
✅
326kj
83rpm
49%
21mph
Saturday 7/25/20 @ 5:43 PM
114kj
81rpm
43%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 9/11/20 @ 4:11 AM
✅
166kj
84rpm
48%
21mph
Thursday 6/18/20 @ 11:58 AM
89kj
79rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 2:16 PM
✅
139kj
81rpm
46%
19mph
Friday 7/17/20 @ 12:1 PM
221kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
✅
347kj
82rpm
50%
21mph
Monday 4/20/20 @ 11:31 AM
136kj
73rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 3:17 PM
✅
229kj
83rpm
49%
21mph
Friday 4/10/20 @ 11:43 AM
207kj
85rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Friday 6/28/19 @ 1:4 PM
✅
268kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 11:34 AM
129kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 3:51 PM
✅
196kj
86rpm
45%
20mph
Sunday 3/15/20 @ 10:30 PM
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:23 AM
✅
321kj
88rpm
46%
20mph
Thursday 3/5/20 @ 11:29 AM
256kj
79rpm
38%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:28 PM
✅
336kj
91rpm
38%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
115 kj
Friday 6/4/21
✅ 165 kj
Sunday 6/6/21
30 min Bon Jovi Ride
Sam Yo
217 kj
Friday 10/30/20
✅ 326 kj
Saturday 10/31/20
15 min 2000s Pop Ride
Emma Lovewell
114 kj
Saturday 7/25/20
✅ 166 kj
Friday 9/11/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Thursday 6/18/20
✅ 139 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Friday 7/17/20
✅ 347 kj
Saturday 7/18/20
20 min 80s Pop Ride
Tunde Oyeneyin
136 kj
Monday 4/20/20
✅ 229 kj
Tuesday 5/12/20
30 min 90s Pop Ride
Robin Arzón
207 kj
Friday 4/10/20
✅ 268 kj
Friday 6/28/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
129 kj
Tuesday 3/31/20
✅ 196 kj
Tuesday 2/18/20
30 min Together We Go Far Ride
Robin Arzón
218 kj
Sunday 3/15/20
✅ 321 kj
Tuesday 3/17/20
45 min New Wave Ride
Christine D'Ercole
256 kj
Thursday 3/5/20
✅ 336 kj
Monday 1/13/20