Shake and Bake

Workouts

Sunday 1/1/23 @ 3:52 PM
208kj
76rpm
43%
17mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
Tuesday 8/23/22 @ 10:56 PM
230kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
Wednesday 6/30/21 @ 10:41 PM
96kj
88rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
Monday 3/7/22 @ 10:40 PM
217kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
Friday 1/28/22 @ 12:1 AM
241kj
82rpm
38%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
333kj
50rpm
59%
17mph
Thursday 1/7/21 @ 5:13 PM
471kj
71rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
Monday 5/24/21 @ 12:21 AM
172kj
74rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph
Tuesday 5/11/21 @ 11:6 PM
148kj
71rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph
Thursday 3/19/20 @ 2:27 PM
265kj
77rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
Monday 4/19/21 @ 11:23 PM
227kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:21 PM
291kj
51rpm
65%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
208 kj
Sunday 1/1/23
226 kj
Wednesday 1/4/23
30 min AFO Ride: Maroon 5
Cody Rigsby
230 kj
Tuesday 8/23/22
233 kj
Sunday 8/21/22
15 min Intro to Power Zone Ride
Matt Wilpers
96 kj
Wednesday 6/30/21
82 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 3/7/22
217 kj
Saturday 3/5/22
45 min 80s Ride
Jenn Sherman
241 kj
Friday 1/28/22
333 kj
Sunday 1/9/22
60 min Climb Ride
Christine D'Ercole
471 kj
Thursday 1/7/21
425 kj
Wednesday 1/19/22
20 min 80s Ride
Cody Rigsby
172 kj
Monday 5/24/21
93 kj
Monday 5/24/21
20 min 80s Ride
Jenn Sherman
148 kj
Tuesday 5/11/21
75 kj
Saturday 5/15/21
30 min Together We Ride
Robin Arzón
265 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
227 kj
Monday 4/19/21
291 kj
Monday 4/19/21