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Shake and Bake
2frenchiemom
Johns Creek, GA
6
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
6
Beat 2frenchiemom
Workouts
Next Workouts
Sunday 1/1/23 @ 3:52 PM
208
kj
76
rpm
43
%
17
mph
30 min JKE: New Year's Special
Jess King
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Wednesday 1/4/23 @ 5:35 PM
✅
226
kj
66
rpm
49
%
18
mph
Tuesday 8/23/22 @ 10:56 PM
230
kj
75
rpm
46
%
18
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Sunday 8/21/22 @ 4:52 PM
✅
233
kj
67
rpm
51
%
18
mph
Wednesday 6/30/21 @ 10:41 PM
✅
96
kj
88
rpm
37
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 3/8/22 @ 11:43 PM
82
kj
75
rpm
37
%
15
mph
Monday 3/7/22 @ 10:40 PM
217
kj
69
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 3/5/22 @ 3:14 PM
✅
217
kj
53
rpm
55
%
17
mph
Friday 1/28/22 @ 12:1 AM
241
kj
82
rpm
38
%
16
mph
45 min 80s Ride
Jenn Sherman
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Sunday 1/9/22 @ 2:27 PM
✅
333
kj
50
rpm
59
%
17
mph
Thursday 1/7/21 @ 5:13 PM
✅
471
kj
71
rpm
47
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 1/19/22 @ 8:19 PM
425
kj
72
rpm
45
%
17
mph
Monday 5/24/21 @ 12:21 AM
✅
172
kj
74
rpm
48
%
19
mph
20 min 80s Ride
Cody Rigsby
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Monday 5/24/21 @ 10:9 PM
93
kj
44
rpm
53
%
14
mph
Tuesday 5/11/21 @ 11:6 PM
✅
148
kj
71
rpm
46
%
18
mph
20 min 80s Ride
Jenn Sherman
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Saturday 5/15/21 @ 3:39 PM
75
kj
43
rpm
51
%
13
mph
Thursday 3/19/20 @ 2:27 PM
✅
265
kj
77
rpm
48
%
18
mph
30 min Together We Ride
Robin Arzón
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Saturday 5/1/21 @ 4:24 PM
241
kj
53
rpm
59
%
18
mph
Monday 4/19/21 @ 11:23 PM
227
kj
70
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 4/19/21 @ 11:21 PM
✅
291
kj
51
rpm
65
%
19
mph
Next Workouts
2frenchiemom
Johns Creek, GA
6
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
6
Beat 2frenchiemom
Workouts
Next Workouts
30 min JKE: New Year's Special
Jess King
View Class
Share
208
kj
Sunday 1/1/23
✅
226
kj
Wednesday 1/4/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
230
kj
Tuesday 8/23/22
✅
233
kj
Sunday 8/21/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
96
kj
Wednesday 6/30/21
82
kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
217
kj
Monday 3/7/22
✅
217
kj
Saturday 3/5/22
45 min 80s Ride
Jenn Sherman
View Class
Share
241
kj
Friday 1/28/22
✅
333
kj
Sunday 1/9/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
471
kj
Thursday 1/7/21
425
kj
Wednesday 1/19/22
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
172
kj
Monday 5/24/21
93
kj
Monday 5/24/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
148
kj
Tuesday 5/11/21
75
kj
Saturday 5/15/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
265
kj
Thursday 3/19/20
241
kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
227
kj
Monday 4/19/21
✅
291
kj
Monday 4/19/21
Next Workouts