Shake and Bake

Workouts

Tuesday 7/21/20 @ 10:46 AM
✅
829kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:18 AM
164kj
75rpm
32%
13mph
Thursday 7/16/20 @ 11:4 AM
✅
811kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
Friday 5/22/20 @ 10:0 AM
✅
787kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
Friday 4/24/20 @ 4:58 PM
✅
499kj
78rpm
72%
28mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
116kj
95rpm
34%
16mph
Friday 12/27/19 @ 8:23 PM
✅
488kj
78rpm
60%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Tuesday 7/21/20
164 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 811 kj
Thursday 7/16/20
173 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 787 kj
Friday 5/22/20
171 kj
Saturday 2/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 499 kj
Friday 4/24/20
116 kj
Sunday 4/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 488 kj
Friday 12/27/19
174 kj
Wednesday 4/15/20