Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:9 AM
155kj
69rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:0 PM
✅
184kj
77rpm
40%
16mph
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 4:1 PM
✅
202kj
83rpm
40%
17mph
Wednesday 3/14/18 @ 9:14 PM
23kj
75rpm
39%
14mph
5 min Intro to Tabata
Robin Arzón
Wednesday 9/26/18 @ 11:52 AM
✅
38kj
86rpm
40%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
155 kj
Tuesday 2/4/20
✅ 184 kj
Saturday 4/11/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Saturday 8/15/20
✅ 202 kj
Sunday 8/16/20
5 min Intro to Tabata
Robin Arzón
23 kj
Wednesday 3/14/18
✅ 38 kj
Wednesday 9/26/18