Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:9 AM
155kj
69rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
✅
191kj
74rpm
42%
16mph
Wednesday 6/17/20 @ 12:1 AM
0kj
6rpm
18%
0mph
30 min Metal Ride
Kendall Toole
Thursday 7/9/20 @ 5:34 PM
✅
172kj
75rpm
39%
16mph
Thursday 2/6/20 @ 1:32 PM
54kj
69rpm
35%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 3:2 PM
✅
88kj
82rpm
38%
16mph
Monday 2/4/19 @ 6:16 PM
88kj
48rpm
39%
9mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 8:15 PM
✅
159kj
77rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
155 kj
Tuesday 2/4/20
✅ 191 kj
Saturday 11/17/18
30 min Metal Ride
Kendall Toole
0 kj
Wednesday 6/17/20
✅ 172 kj
Thursday 7/9/20
15 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 2/6/20
✅ 88 kj
Monday 4/29/19
30 min Pop Ride
Christine D'Ercole
88 kj
Monday 2/4/19
✅ 159 kj
Friday 2/1/19