Shake and Bake

Workouts

Thursday 5/25/23 @ 8:33 PM
183kj
74rpm
41%
16mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 1:33 AM
✅
275kj
75rpm
48%
19mph
Sunday 8/22/21 @ 5:10 PM
202kj
78rpm
41%
17mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/12/21 @ 1:5 AM
✅
353kj
95rpm
45%
21mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph

Workouts

30 min Pop Ride
Ben Alldis
183 kj
Thursday 5/25/23
✅ 275 kj
Tuesday 5/23/23
30 min Reflection Ride
Christine D'Ercole
202 kj
Sunday 8/22/21
✅ 353 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
✅ 439 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 453 kj
Monday 4/27/20