Shake and Bake
Workouts
Thursday 12/8/22 @ 12:29 AM
kj
rpm
%
0mph
Thursday 10/20/22 @ 8:19 PM
✅
207kj
82rpm
52%
22mph
Monday 8/1/22 @ 8:38 AM
127kj
79rpm
39%
16mph
Wednesday 8/17/22 @ 7:54 PM
✅
237kj
86rpm
48%
21mph
Saturday 4/23/22 @ 3:26 PM
109kj
74rpm
39%
15mph
Wednesday 4/13/22 @ 11:56 PM
✅
202kj
78rpm
48%
20mph
Friday 4/29/22 @ 3:43 PM
183kj
73rpm
41%
16mph
Monday 5/9/22 @ 8:48 PM
✅
493kj
80rpm
60%
24mph
Monday 11/8/21 @ 9:3 AM
146kj
76rpm
43%
17mph
Tuesday 10/19/21 @ 10:57 AM
✅
293kj
85rpm
54%
23mph
Thursday 10/21/21 @ 8:59 AM
141kj
77rpm
42%
17mph
Wednesday 8/25/21 @ 8:51 PM
✅
214kj
89rpm
45%
20mph
Wednesday 9/8/21 @ 6:39 PM
96kj
74rpm
37%
15mph
Monday 10/11/21 @ 5:33 PM
✅
228kj
78rpm
51%
21mph
Sunday 3/7/21 @ 12:31 PM
167kj
82rpm
37%
16mph
Friday 10/1/21 @ 7:31 PM
✅
318kj
83rpm
47%
20mph
Tuesday 5/25/21 @ 11:49 AM
280kj
82rpm
46%
19mph
Thursday 6/3/21 @ 8:54 PM
✅
469kj
78rpm
59%
23mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 3/22/21 @ 10:17 AM
234kj
81rpm
43%
18mph
Workouts
141
kj
Thursday 10/21/21
96
kj
Wednesday 9/8/21
280
kj
Tuesday 5/25/21
234
kj
Monday 3/22/21