Shake and Bake

Workouts

Saturday 9/23/23 @ 1:56 PM
βœ…
240kj
80rpm
51%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 10:49 PM
102kj
65rpm
41%
14mph
Saturday 3/6/21 @ 8:30 PM
βœ…
235kj
80rpm
43%
18mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 11:14 AM
201kj
62rpm
49%
16mph
Wednesday 9/21/22 @ 9:16 AM
βœ…
167kj
84rpm
42%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 9/14/22 @ 10:12 PM
84kj
72rpm
36%
13mph
Wednesday 1/6/21 @ 3:58 PM
βœ…
133kj
77rpm
46%
19mph
15 min Boss Ride
Ally Love
Monday 8/23/21 @ 10:3 AM
99kj
65rpm
46%
16mph
Friday 1/15/21 @ 2:54 PM
βœ…
186kj
91rpm
42%
19mph
20 min Tabata Ride
Alex Toussaint
Monday 6/14/21 @ 1:51 PM
94kj
84rpm
33%
14mph
Tuesday 4/6/21 @ 10:34 PM
βœ…
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:39 PM
202kj
64rpm
48%
16mph
Friday 10/23/20 @ 3:2 PM
βœ…
157kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 12:2 PM
106kj
55rpm
42%
12mph
Monday 10/5/20 @ 11:28 AM
βœ…
133kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 1:21 PM
103kj
64rpm
43%
14mph
Friday 9/25/20 @ 2:26 PM
βœ…
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:8 AM
βœ…
250kj
88rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 12:9 PM
122kj
64rpm
39%
13mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Saturday 9/23/23
102 kj
Tuesday 9/5/23
30 min Hip Hop Ride
Hannah Frankson
βœ… 235 kj
Saturday 3/6/21
201 kj
Thursday 2/25/21
20 min 2000s Hip Hop Ride
Ally Love
βœ… 167 kj
Wednesday 9/21/22
84 kj
Wednesday 9/14/22
15 min Boss Ride
Ally Love
βœ… 133 kj
Wednesday 1/6/21
99 kj
Monday 8/23/21
20 min Tabata Ride
Alex Toussaint
βœ… 186 kj
Friday 1/15/21
94 kj
Monday 6/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 293 kj
Tuesday 4/6/21
202 kj
Sunday 3/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Friday 10/23/20
106 kj
Monday 1/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 133 kj
Monday 10/5/20
103 kj
Saturday 9/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 242 kj
Friday 9/25/20
kj
Thursday 2/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 250 kj
Sunday 7/19/20
122 kj
Monday 6/8/20