Shake and Bake
Workouts
Thursday 2/8/24 @ 9:50 AM
✅
255kj
81rpm
43%
19mph
Monday 2/5/24 @ 4:58 PM
3kj
65rpm
41%
15mph
Monday 9/11/23 @ 9:28 AM
✅
163kj
78rpm
44%
18mph
Friday 9/8/23 @ 1:12 PM
91kj
64rpm
41%
14mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Thursday 6/8/23 @ 12:20 PM
102kj
75rpm
38%
15mph
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Sunday 6/27/21 @ 3:52 PM
171kj
67rpm
44%
16mph
Tuesday 6/29/21 @ 3:4 PM
✅
271kj
74rpm
48%
19mph
Sunday 6/13/21 @ 4:0 PM
170kj
66rpm
44%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Saturday 3/20/21 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 3:1 PM
✅
247kj
71rpm
55%
21mph
Saturday 10/31/20 @ 5:27 PM
183kj
71rpm
43%
16mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Saturday 10/3/20 @ 4:10 PM
✅
160kj
64rpm
44%
14mph
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Monday 7/27/20 @ 9:56 PM
159kj
69rpm
41%
15mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Friday 6/12/20 @ 5:48 PM
184kj
72rpm
43%
16mph
Workouts
183
kj
Saturday 10/31/20
184
kj
Friday 6/12/20