Shake and Bake

Workouts

Wednesday 10/4/23 @ 9:40 AM
242kj
78rpm
44%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 9/28/23 @ 9:30 AM
✅
317kj
53rpm
55%
13mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/15/23 @ 10:49 AM
177kj
45rpm
55%
12mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
15 min Low Impact Ride
Alex Toussaint
Sunday 3/5/23 @ 11:26 AM
156kj
57rpm
55%
16mph
Saturday 3/5/22 @ 5:54 PM
296kj
82rpm
46%
19mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 2:7 PM
✅
440kj
73rpm
57%
21mph
Tuesday 6/29/21 @ 3:4 PM
271kj
74rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:57 PM
✅
536kj
64rpm
69%
24mph
Friday 6/11/21 @ 3:39 PM
167kj
81rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 7:17 PM
✅
216kj
61rpm
58%
19mph
Saturday 4/17/21 @ 5:26 PM
370kj
89rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Sunday 3/7/21 @ 12:31 PM
167kj
82rpm
37%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 1/21/21 @ 11:13 PM
✅
320kj
71rpm
52%
19mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
242 kj
Wednesday 10/4/23
✅ 317 kj
Thursday 9/28/23
20 min Low Impact Ride
Alex Toussaint
✅ 181 kj
Thursday 6/22/23
177 kj
Thursday 6/15/23
15 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Saturday 12/26/20
156 kj
Sunday 3/5/23
30 min BHM Block Party Fresh Friday
Denis Morton
296 kj
Saturday 3/5/22
✅ 440 kj
Saturday 2/19/22
30 min Feel Good Ride
Ally Love
271 kj
Tuesday 6/29/21
✅ 536 kj
Sunday 6/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
167 kj
Friday 6/11/21
✅ 216 kj
Wednesday 5/26/21
30 min AT's Ride to Greatness
Alex Toussaint
370 kj
Saturday 4/17/21
✅ 492 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
293 kj
Tuesday 4/6/21
✅ 473 kj
Sunday 3/21/21
30 min Low Impact Ride
Sam Yo
167 kj
Sunday 3/7/21
✅ 320 kj
Thursday 1/21/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
250 kj
Sunday 7/19/20
✅ 528 kj
Friday 6/5/20