Shake and Bake

Workouts

Sunday 8/27/23 @ 11:49 AM
209kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:45 AM
158kj
82rpm
42%
18mph
Monday 5/22/23 @ 12:9 PM
140kj
74rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/22/23 @ 2:16 PM
129kj
72rpm
43%
16mph
Thursday 12/8/22 @ 12:29 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Monday 10/3/22 @ 12:14 PM
115kj
77rpm
44%
18mph
Friday 12/3/21 @ 10:33 AM
195kj
74rpm
49%
19mph
20 min House Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 12:13 AM
221kj
67rpm
56%
20mph
Wednesday 4/20/22 @ 1:39 PM
204kj
81rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 12:0 AM
166kj
81rpm
44%
18mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 11:45 AM
313kj
78rpm
49%
20mph
Thursday 6/17/21 @ 12:53 AM
430kj
77rpm
47%
19mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 2:50 PM
390kj
71rpm
48%
18mph
Saturday 12/26/20 @ 11:39 PM
162kj
89rpm
45%
20mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 7:2 PM
125kj
83rpm
43%
19mph
Friday 1/1/21 @ 3:53 AM
177kj
90rpm
42%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:54 PM
147kj
79rpm
42%
17mph
Saturday 10/10/20 @ 12:38 AM
174kj
85rpm
42%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 2:14 PM
214kj
79rpm
49%
20mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
209 kj
Sunday 8/27/23
158 kj
Tuesday 9/5/23
20 min Hip Hop Ride
Hannah Frankson
140 kj
Monday 5/22/23
129 kj
Thursday 6/22/23
15 min Low Impact Ride
Sam Yo
kj
Thursday 12/8/22
115 kj
Monday 10/3/22
20 min House Ride
Tunde Oyeneyin
195 kj
Friday 12/3/21
221 kj
Thursday 12/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
204 kj
Wednesday 4/20/22
166 kj
Tuesday 3/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/27/21
313 kj
Monday 9/20/21
45 min Hip Hop Ride
Kendall Toole
430 kj
Thursday 6/17/21
390 kj
Thursday 5/27/21
15 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 12/26/20
125 kj
Monday 12/21/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
177 kj
Friday 1/1/21
147 kj
Saturday 1/23/21
20 min Low Impact Ride
Tunde Oyeneyin
174 kj
Saturday 10/10/20
214 kj
Saturday 9/5/20