Shake and Bake

Workouts

Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 1:27 AM
✅
465kj
95rpm
51%
24mph
Thursday 2/18/21 @ 6:7 PM
✅
355kj
88rpm
48%
21mph
30 min Low Impact Ride
Jess King
Saturday 6/20/20 @ 7:0 PM
141kj
76rpm
44%
17mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 10:38 PM
✅
186kj
89rpm
43%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/27/21
✅ 465 kj
Friday 2/19/21
30 min Low Impact Ride
Jess King
✅ 355 kj
Thursday 2/18/21
141 kj
Saturday 6/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Sunday 10/11/20
✅ 186 kj
Monday 4/27/20