Shake and Bake

Workouts

Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
Sunday 3/7/21 @ 12:42 AM
✅
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/20/21 @ 4:11 PM
110kj
75rpm
38%
15mph
Friday 11/5/21 @ 9:4 AM
✅
142kj
71rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 11:59 AM
80kj
66rpm
37%
13mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 11:3 PM
105kj
73rpm
38%
15mph
Tuesday 8/3/21 @ 11:1 PM
✅
207kj
82rpm
47%
20mph
20 min R&B Ride
Kendall Toole
Thursday 7/15/21 @ 12:29 AM
82kj
54rpm
42%
13mph
Monday 7/19/21 @ 11:55 AM
✅
282kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 12:25 AM
143kj
54rpm
43%
13mph
Wednesday 2/3/21 @ 12:27 AM
✅
108kj
87rpm
39%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 10:40 PM
85kj
72rpm
39%
15mph
Wednesday 9/30/20 @ 12:16 PM
✅
169kj
87rpm
42%
18mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:21 PM
139kj
69rpm
46%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
180kj
69rpm
44%
16mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:0 PM
187kj
63rpm
47%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 305 kj
Sunday 6/26/22
116 kj
Sunday 5/1/22
20 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Sunday 3/7/21
110 kj
Saturday 2/20/21
20 min Low Impact Ride
Hannah Frankson
✅ 142 kj
Friday 11/5/21
80 kj
Friday 4/2/21
20 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Saturday 10/10/20
105 kj
Tuesday 4/21/20
20 min R&B Ride
Kendall Toole
✅ 207 kj
Tuesday 8/3/21
82 kj
Thursday 7/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 282 kj
Monday 7/19/21
143 kj
Wednesday 7/14/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 2/3/21
85 kj
Wednesday 8/12/20
20 min 90s Ride
Alex Toussaint
✅ 169 kj
Wednesday 9/30/20
139 kj
Monday 8/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Friday 9/25/20
180 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 192 kj
Tuesday 7/14/20
187 kj
Saturday 6/20/20