Shake and Bake

Workouts

Thursday 6/22/23 @ 11:22 AM
βœ…
181kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:26 AM
115kj
81rpm
37%
16mph
Saturday 7/16/22 @ 4:41 PM
βœ…
239kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/26/22 @ 11:1 PM
203kj
76rpm
42%
17mph
Friday 5/27/22 @ 9:38 PM
215kj
70rpm
46%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 12:7 PM
βœ…
223kj
71rpm
47%
18mph
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 8:24 PM
βœ…
218kj
69rpm
47%
17mph
Monday 9/27/21 @ 12:36 PM
βœ…
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Thursday 7/15/21 @ 2:35 PM
βœ…
322kj
84rpm
47%
20mph
30 min Caribbean Ride
Ally Love
Saturday 4/3/21 @ 12:6 PM
221kj
76rpm
45%
18mph
Wednesday 4/14/21 @ 9:45 PM
βœ…
306kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 12:54 AM
240kj
76rpm
46%
18mph
Saturday 10/17/20 @ 2:4 PM
βœ…
367kj
81rpm
51%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
238kj
70rpm
48%
18mph
Friday 9/25/20 @ 2:26 PM
βœ…
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 181 kj
Thursday 6/22/23
115 kj
Friday 5/26/23
30 min Fresh Friday Ride
Denis Morton
βœ… 239 kj
Saturday 7/16/22
203 kj
Tuesday 7/26/22
30 min Afrobeats Ride
Cliff Dwenger
215 kj
Friday 5/27/22
βœ… 223 kj
Thursday 5/6/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
257 kj
Tuesday 3/1/22
βœ… 266 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Ally Love
kj
Wednesday 11/24/21
βœ… 218 kj
Friday 10/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Monday 9/27/21
197 kj
Saturday 2/6/21
30 min Caribbean Ride
Ally Love
βœ… 322 kj
Thursday 7/15/21
221 kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 306 kj
Wednesday 4/14/21
240 kj
Saturday 4/17/21
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 367 kj
Saturday 10/17/20
238 kj
Tuesday 10/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 242 kj
Friday 9/25/20
186 kj
Tuesday 5/12/20