Shake and Bake
Workouts
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Monday 5/16/22 @ 9:21 PM
80kj
68rpm
36%
13mph
Monday 2/6/23 @ 10:1 AM
✅
108kj
79rpm
37%
15mph
Thursday 2/2/23 @ 10:2 PM
34kj
65rpm
36%
13mph
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 10:44 AM
✅
85kj
63rpm
40%
14mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Sunday 1/24/21 @ 4:57 PM
151kj
62rpm
43%
15mph
Sunday 1/2/22 @ 3:50 PM
✅
135kj
73rpm
43%
17mph
Tuesday 3/17/20 @ 1:59 PM
77kj
75rpm
33%
13mph
Thursday 10/21/21 @ 8:59 AM
✅
141kj
77rpm
42%
17mph
Wednesday 7/28/21 @ 10:57 AM
65kj
64rpm
41%
14mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Sunday 1/31/21 @ 8:17 PM
95kj
69rpm
39%
14mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 11:28 AM
115kj
72rpm
35%
13mph
Workouts
65
kj
Wednesday 7/28/21
211
kj
Tuesday 3/2/21
115
kj
Wednesday 3/25/20