Shake and Bake

Workouts

Friday 7/9/21 @ 8:42 PM
✅
261kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:28 PM
167kj
66rpm
44%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Saturday 3/6/21 @ 8:30 PM
✅
235kj
80rpm
43%
18mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 11:17 PM
141kj
61rpm
42%
14mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Tuesday 1/12/21 @ 5:41 PM
✅
264kj
76rpm
47%
19mph
30 min 90s Ride
Ally Love
Monday 1/4/21 @ 12:50 AM
149kj
63rpm
43%
15mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
Wednesday 11/11/20 @ 2:50 PM
✅
281kj
91rpm
43%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:54 PM
153kj
72rpm
39%
15mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Friday 7/9/21
149 kj
Sunday 2/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 279 kj
Wednesday 5/12/21
131 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Tuesday 5/25/21
167 kj
Monday 5/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 293 kj
Tuesday 4/6/21
133 kj
Sunday 3/21/21
30 min Hip Hop Ride
Hannah Frankson
✅ 235 kj
Saturday 3/6/21
141 kj
Thursday 2/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 2/1/21
131 kj
Thursday 2/4/21
30 min 90s Ride
Ally Love
✅ 264 kj
Tuesday 1/12/21
149 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 296 kj
Sunday 12/13/20
139 kj
Sunday 12/13/20
30 min 2000s Ride
Tunde Oyeneyin
✅ 281 kj
Wednesday 11/11/20
153 kj
Tuesday 12/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 250 kj
Sunday 7/19/20
163 kj
Sunday 6/28/20