Shake and Bake

Workouts

Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
Wednesday 6/8/22 @ 12:3 PM
✅
314kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/31/22 @ 12:21 AM
84kj
57rpm
35%
11mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Friday 12/24/21 @ 10:44 AM
✅
205kj
78rpm
50%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:8 PM
64kj
62rpm
36%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 305 kj
Sunday 6/26/22
51 kj
Thursday 7/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 314 kj
Wednesday 6/8/22
84 kj
Tuesday 5/31/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Friday 12/24/21
64 kj
Saturday 1/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
126 kj
Saturday 12/4/21