Shake and Bake
Workouts
Saturday 3/6/21 @ 8:30 PM
235kj
80rpm
43%
18mph
Friday 11/17/23 @ 1:41 AM
✅
290kj
74rpm
50%
19mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Monday 7/10/23 @ 12:48 AM
113kj
81rpm
37%
16mph
Saturday 4/23/22 @ 3:26 PM
✅
109kj
74rpm
39%
15mph
Tuesday 3/22/22 @ 3:3 AM
95kj
76rpm
36%
14mph
Thursday 6/17/21 @ 1:11 PM
379kj
80rpm
44%
18mph
Sunday 4/4/21 @ 9:36 PM
✅
416kj
85rpm
44%
19mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Tuesday 4/20/21 @ 12:14 AM
313kj
81rpm
47%
20mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Wednesday 12/16/20 @ 12:20 AM
119kj
83rpm
42%
18mph
Saturday 10/10/20 @ 12:38 AM
174kj
85rpm
42%
19mph
Sunday 9/6/20 @ 7:33 PM
✅
228kj
81rpm
49%
21mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Thursday 9/24/20 @ 11:1 AM
✅
148kj
87rpm
40%
18mph
Wednesday 7/29/20 @ 12:59 PM
220kj
86rpm
40%
17mph
Tuesday 9/8/20 @ 10:29 PM
✅
258kj
84rpm
43%
18mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 11:0 AM
210kj
83rpm
40%
17mph
Workouts
313
kj
Tuesday 4/20/21
119
kj
Wednesday 12/16/20
210
kj
Tuesday 6/9/20