Shake and Bake

Workouts

Friday 7/9/21 @ 8:42 PM
261kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:28 PM
45kj
57rpm
26%
8mph
Thursday 5/13/21 @ 12:55 PM
174kj
81rpm
45%
19mph
20 min Pop Ride
Kendall Toole
Thursday 6/17/21 @ 12:54 AM
77kj
68rpm
36%
13mph
Saturday 10/10/20 @ 3:51 PM
112kj
76rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/20/21 @ 5:35 PM
78kj
67rpm
37%
13mph
Saturday 12/26/20 @ 11:39 PM
162kj
89rpm
45%
20mph
15 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Monday 2/1/21 @ 3:15 PM
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:11 PM
170kj
69rpm
41%
16mph
Friday 1/29/21 @ 12:20 AM
141kj
80rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:13 AM
84kj
69rpm
42%
16mph
Tuesday 1/12/21 @ 5:41 PM
264kj
76rpm
47%
19mph
30 min 90s Ride
Ally Love
Tuesday 1/12/21 @ 1:2 AM
130kj
67rpm
38%
14mph
Friday 1/1/21 @ 3:53 AM
177kj
90rpm
42%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:21 PM
112kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 3:1 PM
247kj
71rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 11:31 AM
197kj
68rpm
45%
16mph
Wednesday 9/30/20 @ 12:16 PM
169kj
87rpm
42%
18mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
162kj
81rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
261 kj
Friday 7/9/21
45 kj
Saturday 1/30/21
20 min Pop Ride
Kendall Toole
174 kj
Thursday 5/13/21
77 kj
Thursday 6/17/21
20 min Low Impact Ride
Hannah Frankson
112 kj
Saturday 10/10/20
78 kj
Saturday 2/20/21
15 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 12/26/20
63 kj
Sunday 1/17/21
30 min Club Bangers Ride
Alex Toussaint
260 kj
Monday 2/1/21
170 kj
Monday 2/1/21
15 min Latin Ride
Cody Rigsby
141 kj
Friday 1/29/21
84 kj
Wednesday 1/13/21
30 min 90s Ride
Ally Love
264 kj
Tuesday 1/12/21
130 kj
Tuesday 1/12/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
177 kj
Friday 1/1/21
112 kj
Monday 1/4/21
30 min Club Bangers Ride
Alex Toussaint
247 kj
Tuesday 11/10/20
197 kj
Wednesday 12/23/20
20 min 90s Ride
Alex Toussaint
169 kj
Wednesday 9/30/20
162 kj
Monday 8/17/20